– never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. – never let yourself get too Hungry, Angry, Lonely or Tired.
Remember H. A. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: Stop smoking now
